Plans and Pricing

Monthly Online Program- $150

Includes a customized strength training or weight loss plan with a weekly review of your progress through pictures, weigh-ins, and measurements. Adjustments to your program will be made as needed based on your progress. Basic nutrition support will be provided that includes specific calorie goals and macronutrient ratios with weekly adjustments to your plan as needed.

8 week Online Program – $274.99 (that’s a $25 savings when you sign up for 2 months at a time)

Includes a customized strength training and weight loss plan with weekly review of your progress through weekly pictures, weigh-ins, and measurements. Adjustments of your program will be made as needed.  Basic nutrition support will be provided that includes specific calorie goals and macronutrient ratios with weekly adjustments to your plan as needed.

12 week Online Program – $399.99 (that’s a $50 savings when you sign up for 3 months at a time)

Includes a customized strength training and weight loss plan with a weekly review of your progress through pictures, weigh-ins, and measurements. Adjustments to your program will be made as needed. Basic nutrition support will be provided that includes specific calorie goals and macronutrient ratios with weekly adjustments to your plan as needed.

Monthly Nutrition Coaching- $125/month

Monthly nutrition programs include basic nutrition support (strength training not included) that provides specific calorie counts and macronutrient ratios with weekly adjustments to your plan as needed.  A sample meal plan will be included.  Adjustments are based on weekly pictures, weigh-ins, and measurements.

One-on-one Virtual Personal Training Sessions- $55 per person/1 hr session OR $80 for two people/1 hr session

One-on-one virtual personal training is available to those who cannot return to the gym and want to workout in the comfort of their home.  Strength training plans are tailored to your needs and the type of equipment that you have available.  

Strength Training

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