Plans and Pricing

Monthly Online Program- $150

Includes a customized strength training or weight loss plan with a weekly review of your progress through pictures, weigh-ins, and measurements. Adjustments to your program will be made as needed based on your progress. Basic nutrition support will be provided that includes specific calorie goals and macronutrient ratios with weekly adjustments to your plan as needed.

8 week Online Program – $274.99 (that’s a $25 savings when you sign up for 2 months at a time)

Includes a customized strength training and weight loss plan with weekly review of your progress through weekly pictures, weigh-ins, and measurements. Adjustments of your program will be made as needed.  Basic nutrition support will be provided that includes specific calorie goals and macronutrient ratios with weekly adjustments to your plan as needed.

12 week Online Program – $399.99 (that’s a $50 savings when you sign up for 3 months at a time)

Includes a customized strength training and weight loss plan with a weekly review of your progress through pictures, weigh-ins, and measurements. Adjustments to your program will be made as needed. Basic nutrition support will be provided that includes specific calorie goals and macronutrient ratios with weekly adjustments to your plan as needed.

Monthly Online Nutrition Coaching OR Monthly Online Strength Training Programs – $100/month

Monthly nutrition programs include basic nutrition support (strength training not included) that provides specific calorie counts and macronutrient ratios with weekly adjustments to your plan as needed. Adjustments are based on weekly pictures, weigh-ins, and measurements.

Monthly strength training programs (nutrition guidance not included) include a customized strength training plan with a weekly review of your progress through pictures, weigh-ins, and measurements. Adjustments to your program will be made as needed based on your progress.

One-on-one personal training$55 per person/1 hr session OR $80 for two people/1 hr session

One-on-one training is available for those who live in the Austin, Texas area. I see clients in my fully equipped private home gym in Northwest Hills on Mondays and Thursdays.  Please contact me so we can discuss what type of plan and schedule would work best for you.  Please note there is a $55 fee for the initial one hour consultation.

*** if you are training in person with me once per week the monthly online program fee is reduced to $100/month

6 Week Transformation Challenge!!!  $99  June 15- July 27.

Do you want to transform your body and feel the best you ever have?  Well this is the program for you!  The program is designed to help you shed fat while building and maintaining lean muscle.  The program will include 4 strength training workouts per week (upper body, lower body, and 2 total body workouts) and 3-4 cardio workouts per week.  The program is split into two phases.  Phase 1 is three weeks long and will focus on building muscle, and Phase 2 is three weeks long and will focus on maintaining muscle while shredding fat.  Nutrition guidance will be provided with the program which will include your calorie allotment for the day broken down by macronutrients.  A guide of healthy food choices and recipes will be included.  Let’s do this!

Registration link:

https://docs.google.com/forms/d/1IEOC55-AtgG73Pf2lp5Cyuiw5w3Zc6o2t1vAhEHwzg4/edit

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