Monthly Online Program- $175
Includes a customized strength training or weight loss plan with a weekly review of your progress through pictures, weigh-ins, and measurements. Adjustments to your program will be made as needed based on your progress. Basic nutrition support will be provided that includes specific calorie goals and macronutrient ratios with weekly adjustments to your plan as needed.
8 week Online Program – $299.00
Includes a customized strength training and weight loss plan with weekly review of your progress through weekly pictures, weigh-ins, and measurements. Adjustments of your program will be made as needed. Basic nutrition support will be provided that includes specific calorie goals and macronutrient ratios with weekly adjustments to your plan as needed.
12 week Online Program – $449.99
Includes a customized strength training and weight loss plan with a weekly review of your progress through pictures, weigh-ins, and measurements. Adjustments to your program will be made as needed including modifications. Basic nutrition support will be provided that includes specific calorie goals and macronutrient ratios with weekly adjustments to your plan as needed.
Monthly Nutrition Coaching- $150/month
Monthly nutrition programs include basic nutrition support (strength training not included) that provides specific calorie counts and macronutrient ratios with weekly adjustments to your plan as needed. A sample meal plan will be included. Adjustments are based on weekly pictures, weigh-ins, and measurements.
One-on-one Personal Training Sessions- $60 per person/1 hr session OR $110 for two people/1 hr session
