Amy’s story I began Weight Watchers in July 23, 2018 at a weight of 211 lbs, I am 5’6” and 45 years old. A mother of 2, they are 21 and 17 years old.  I have always been active in sports, but I have a love of food as well. I joined Weight Watchers as a Read more »

Resistance training is a life necessity for me, just like sleeping, eating, and breathing are.  Sure, we all like to look our best, but it is much more than that for me.  So, let’s talk about some of the benefits of resistance training. It increases muscle strength and improves joint function which in turn helps Read more »