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Month: July 2020

Habits that are sabotaging your weight loss goals:

Posted on July 9, 2020July 9, 2020 by Kristine Crump

You are not getting enough protein- Try to aim for 20-30 gm of protein with breakfast, lunch, and dinner.  In general, individuals need between 0.8 to 2.2 grams of protein per kilogram of body weight per day, depending on your level of physical activity. Individuals who are seeking weight loss often lose muscle mass and Read more »

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