Eat a Balanced diet-  To figure out your macronutrient distribution, start by calculating your total daily calorie requirements using one of the following apps –  https://www.precisionnutrition.com/nutrition-calculator or https://tdeecalculator.net/.  Once you know your daily calorie requirements, set your protein intake between 10-35% of your daily calories (on the lower end for the general population and the Read more »